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Change your relationship with alcohol and watch your whole world change

Discover Why One Year No Beer Is The Leading Habit Changing Programme With A 95% Success Rate*

Become the most productive, present and healthiest version of yourself just by making one change.

Take the challenge
Learn more
* As part of our 90 day completion survey, 95% of respondents said that they had changed their relationship with alcohol regardless of whether they achieved 90 days or not

Find the sweet spot of being your best self with our most popular challenge

£109.00

90 Days Email Support

90 Days Access to the Private OYNB Connect Group
Access to The Challengers Group
Daily Videos
5 Week Audio Programme
3 Bonus e-Books
Live Life Better with… Mindfulness 10 course
Guest Trainings In Fitness, Diet & Mindset
Take the challenge!

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What does the programme involve?

Daily support & accountability

We show you how to finally take total control over your alcohol habits. Alcohol does not help you sleep, relax or have a good time. People who think this merely associate alcohol with that. Not only do we help you break your habits and associations with alcohol, we’ll also help you understand alcohol. You do not have to give up alcohol forever. Just master pure self-control.

Unique step-by-step system

Our unique step-by-step process will walk you through daily habit changes. This isn’t about just giving up alcohol, it is about breaking down the habits that held you back, and rebuilding new, healthier ones that help you to live life better. This is not a quick fix, this process creates lasting change.
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Guest trainings and Q&A's

The best experts in fitness, diet and exercise delivering regular training and webinars. Going alcohol-free is just the beginning of an adventure that will lead you to the best version of you.

Supportive community

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, we’ve built just that! Over 75,000 members in 120 countries. Everyone is welcome at OYNB.

Downloads your finger tips

Discover everything from mindfulness to nutrition, overcoming addictions to getting the best sleep of your life, even tips to stay alcohol-free on nights out without anybody knowing (stealth drinking).

Social conditioning

Why is alcohol the only drug that when you stop using it, people berate and abuse you? Crazy eh? OYNB creates the PERFECT excuse for you to get past it. “Sorry mate, not tonight, I’m doing a 28, 90 or 365-day alcohol-free challenge!”
Start your challenge!

What does the programme involve?

Daily support & accountability

We show you how to finally take total control over your alcohol habits. Alcohol does not help you sleep, relax or have a good time. People who think this merely associate alcohol with that. Not only do we help you break your habits and associations with alcohol, we’ll also help you understand alcohol. You do not have to give up alcohol forever. Just master pure self-control.

Unique step-by-step system

Our unique step-by-step process will walk you through daily habit changes. This isn’t about just giving up alcohol, it is about breaking down the habits that held you back, and rebuilding new, healthier ones that help you to live life better. This is not a quick fix, this process creates lasting change.
z

Guest trainings and Q&A's

The best experts in fitness, diet and exercise delivering regular training and webinars. Going alcohol-free is just the beginning of an adventure that will lead you to the best version of you.

Supportive community

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, we’ve built just that! Over 75,000 members in 120 countries. Everyone is welcome at OYNB.

Downloads your finger tips

Discover everything from mindfulness to nutrition, overcoming addictions to getting the best sleep of your life, even tips to stay alcohol-free on nights out without anybody knowing (stealth drinking).

Social conditioning

Why is alcohol the only drug that when you stop using it, people berate and abuse you? Crazy eh? OYNB creates the PERFECT excuse for you to get past it. “Sorry mate, not tonight, I’m doing a 28, 90 or 365-day alcohol-free challenge!”
Start your challenge!

What happens when you take a break from the booze?

79%

Improved Sleep

92%

Much Happier

81%

Reduced Anxiety

71%

More Productive

53%

Lost Weight

79%

Improved Sleep

92%

Much Happier

81%

Reduced Anxiety

53%

Lost Weight

71%

More Productive

*Statistics based on survey conducted with 725 90 Day Challenge members upon completion.

Let's do this!

Become the best version of yourself

Improved sleep

Proper, restful sleep that sees you spring out of bed in the morning, ready to tackle whatever the day has to throw at you like Rocky on Speed. Imagine that!

Reduced anxiety

Alcohol is a proven depressant and only covers up the effects of anxiety… a crutch that’s gone in the morning. The result, as your body dedicates its resources to processing the toxins you’ve poured into it is – you guessed it – even more anxiety. Break the cycle and thrive with real confidence.

More money in the bank

Naturally, the money you’d otherwise be spending on booze ends up staying in your bank account. This could be enough to pay for a holiday for the entire family every year, or put the worries of a rainy day firmly to bed!

Look better than ever!

Your skin is one of the most obvious places the effects of toxins show. In many cases your complexion improves, dry skin becomes much more manageable and people will have no choice but to compliment your new shimmer and shine.

Boosted productivity & motivation

When you aren’t lying around with a hangover or feeling hazy from booze, you have the energy to get more done. Start that business, write that book. Smash those goals you’ve left on the back-burner.

Choose your challenge today

£59

28 Days Email Support

28 Days Access to the private OYNB Connect Group

Daily Videos

5 Week Audio Programme

3 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset

Live Life Better with… Mindfulness 10 course

Take the challenge!

MOST POPULAR

£109

90 Days Email Support

90 Days Access to the private OYNB Connect Group

Access to The Challengers Group

Daily Videos

5 Week Audio Programme

3 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset

Live Life Better with… Mindfulness 10 course

Take the challenge!

£250

365 Days Email Support

365 Days Access to the private OYNB Connect Group

Access to The Challengers Group

Daily Videos

5 Week Audio Programme

3 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset

Live Life Better with… Mindfulness 10 course

Take the challenge!

MOST POPULAR

£109

90 Days Email Support

90 Days Access to the private OYNB Connect Group

Access to The Challengers Group

Daily Videos

5 Week Audio Programme

3 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset

Live Life Better with… Mindfulness 10 course

Take the challenge!

£59

28 Days Email Support

28 Days Access to the private OYNB Connect Group

Daily Videos

5 Week Audio Programme

3 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset

Live Life Better with… Mindfulness 10 course

Take the challenge!

£250

365 Days Email Support

365 Days Access to the private OYNB Connect Group

Access to The Challengers Group

Daily Videos

5 Week Audio Programme

3 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset

Live Life Better with… Mindfulness 10 course

Take the challenge!

Hear from some of our members!

Almost no-one went into this challenge thinking they were giving up forever. Most went in thinking 28, 90 or even 356 days. But 87% of our members choose to carry on alcohol-free after 90 days.

Why?…because they’ve had a life-changing mindset shift.

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