The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

OYNB really does break the psychological cycle – Jayne Gomez

I have a lot of love and respect for myself because I make the time, effort and have the inclination to show up for myself every day I originally joined OYNB in April 2020 during the first lockdown when the 28-day challenge was being offered for free to those wanting...

Alcohol Awareness Week: Alcohol and relationships

Raising awareness around drinking It’s Alcohol Awareness Week (organised by Alcohol Change UK), and this year’s theme is alcohol and relationships. Makes sense, right? Alcohol and relationships are intertwined. Socialising with the people in our lives is exactly when...

I love life each and every day! – Lisa Jones

It’s beyond anything I could have imagined, I never knew you could live life without alcohol. Life before OYNB was very much like a treadmill. Wake up, do my daily routines, pour a big glass of Pinot Grigio at 5pm for both myself and my (now ex) husband and watch TV....

I’m feeling good right now and plan to keep going – Colby Swann

Today I am 166 days alcohol-free, with no blips. I pass the liquor store and don’t even realise it’s there. I have lived most of my adult life overweight or obese. After university and with children, family and desk work, I was often sedentary. Over the years I tried...

Effective coping strategies: How to manage stress without alcohol

Ever poured a glass of wine and thought ‘I deserve this’ after a long, stressful day? Actually, we think you deserve better. Research has shown the link between stress and drinking - when an individual is under more stress, they are more likely to drink increased...

This shiny new lifestyle is so full of possibilities – Karen Moore

I joined OYNB on the 28th August 2020 after a visit to see my son who was already a member. I have a sister-in-law in Australia who is also a member and I could see that they were both thriving and I wasn't. Time for a change There were a few reasons why alcohol was...

Seasonal drinking

Whether it’s kicking back at a summer BBQ, or snuggling by a winter fire, the time of year can have a big effect on your drinking habits. If you’ve noticed seasonal patterns in your alcohol intake, then you’re not alone. The time of year can play a large part in...

No more grumpy Dad in the mornings – Eduardo Blanco

Switching to AF gave me the opportunity to demonstrate that we can celebrate without alcohol. Originally, I am from Venezuela where the culture is to drink alcohol for any situation or celebration. I grow up seeing my dad ingesting large quantities of alcohol and be...

The secret to healthy, glowing skin

Ever noticed how your skin can look a little worse for wear after a night out? This is why. Here’s a scenario: you have a night out on the town, skip cleaning your face before bed, wake up dehydrated and tired, and look in the mirror only to see dull skin, in need of...

An investment in my own wellbeing – Roxanne

Once you stop drinking and start to move on, you can begin personal growth in your life. You can now think ‘What else can I do whilst alcohol-free?’ It opens up new possibilities. July 3rd 2020 at 5’o clock in the morning, I was still at work and drinking wine....

Total transformations: Mind, body and lifestyle

Our incredible challenge members report countless inspiring transformations from being alcohol-free! We’re so lucky to see and hear about the ways our members have worked to change their lives for the better. We feel it’s important to take a moment to celebrate them,...

I have no time for alcohol in my life anymore – Paul Fagan

I can honestly, whole heartedly and passionately say that this 'gift' of OYNB was the best gift I ever bought myself. Life before OYNB was challenging to say the least. I, like many others had succumbed to a life where alcohol had no excuses and no limits. Don't get...

How to say “I’m worried you might be drinking too much.”

Concerned about a loved one’s drinking habits, but not sure how to bring up such a sensitive issue? We’ve got you covered. Addressing someone else’s behaviour is never easy—people don’t generally like being told what to do or how to act. But if you care about someone,...