The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

Was Your Alcohol-Free Weekend All You Wanted It To Be? No?

Then Listen Up! When we go alcohol-free our lives potentially EXPLODE - in an amazing way. Unexpectedly, we feel alive, alert, and we have time and motivation to do more. We are interested in life again. Alcohol-free weekends are not about laying in bed as long as...

OYNB IS FEATURED ON THE BBC

OYNB HELPING THOUSANDS GO ALCOHOL-FREE And it's another first for OYNB! We were only broadcast around the world on BBC World News the other day! To more than 200 countries, 300 million homes and 1.8 million hotel rooms! BOOM! Then again on BBC Breakfast Saturday...

8 FACTS ABOUT ALCOHOL & MENTAL HEALTH

Anxiety and alcohol: Looking at everything from alcohol induced anxiety to alcohol brain fog Can alcohol cause anxiety? In this blog post we help answer "can alcohol cause anxiety?" and take a close look at alcohol and mental health. Alcohol changes levels of...

HAPPINESS – How To Create A Lasting ‘HAPPY'

HAPPINESS - there isn’t a human being among us who doesn’t want it. Across all continents, whether rich or poor, man or woman - it’s the desire we all share in common. Yet, for many happiness is so elusive. We indulge in things that bring on a buzz - shopping...

September – The Perfect Time To Go Alcohol-Free

September is like another ‘New Year’ in the calendar isn’t it - and the perfect time to go alcohol-free. Kids are heading ‘back to school’ and we all get our daily routines back. In business everyone is refreshed and focused after the summer holiday season. Summer...

Tough Viking & OYNB

THE ULTIMATE CHALLENGE If you aren’t in our Facebook Groups, don’t follow me, or not even on Facebook then you may have missed that I did Tough Viking in Stockholm today. I’m shagged. It's such a fantastic thing to do, these obstacle races. Really anyone can get...

Mindset Training – Living Alcohol Free

Ever tried giving up booze and really struggled? Then listen to the podcast below ... the guys at One Year No Beer have created a programme (from personal experience and successes) that is a game changer. Try the 28-day challenge and then decide whether you want to...

Going Alcohol Free Top 10 Reasons

Some people worry about going alcohol free and all the things they’ll give up and miss out on if they stop drinking. Yep - when you go alcohol-free you give up some things. Things you’ll be glad to see the back of. We’re socially conditioned to think alcohol brings...

Drinking Mums – what's your relationship with alcohol?

So you’re a mum of young children. You’re also one of many millions of drinking mums having a wind down drink at night. Often drinking alone. Often to excess. Often hearing a nagging internal voice saying…’I shouldn't drink like this?’ Yet being a mum to young...

Reasons to stop drinking alcohol

Expert review by:Dr Claire GarnettReasons to stop drinking alcohol today! Do you ever find yourself asking "why should I stop drinking?" There are so many benefits to going alcohol-free. In this latest blog post we look at some of the top reasons to stop drinking...

Four hidden ways alcohol is affecting your health

Is alcohol affecting my health? Yes and here are 4 hidden reasons why For years I dabbled in exercise, mindfulness, yoga and even tried the occasional salad, but I could never get a decent run with any of these healthy lifestyle changes. Exercise routines would be...

Does alcohol unleash our creativity?

I hear the same story over and over that alcohol and creativity go hand in hand. Great writers, poets, musician, actors all drank and in their delirium created great works. Or did they? Are these just drunken folk tales we spin to feed the alcohol deception? A...

Giving Up Alcohol Is Easier If You Prepare For Success!

Giving Up Alcohol Is Easier If You Prepare For Success! Giving up alcohol is pretty tough no matter what type of drinker you are. At OneYearNoBeer, we have discovered that trying to wing it simply does not work. You have to prepare like an athlete. This is why our...