The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

IT'S CHRISTMAS!!

It never fails to send a shiver of excitement down my spine when I first hear Noddy Holder belt out those immortal words each Christmas. It is true more today than ever before. I am so excited about we have lined up for you this month I can hardly contain my...

50% off Black Friday / Cyber Monday Discount Bonanza!

BLACK FRIDAY / CYBER MONDAY - WEEKEND DISCOUNT BONANZA Until midnight on Monday 27th November, we are offering you the biggest discount EVER provided by OYNB – a whopping 50% off all of our AF challenges! There has never been a better time to sign up and escape the...

Happy AF Thanksgiving Y'all

Happy (AF) Thanksgiving y’all… Since we are a multicultural group, we wanted to give a shout out to our North-American members and also recognise the Thanksgiving holiday as a key trigger point for many of our members to ‘get plowed’. But first, since we are on the...

My rude awakening… for Alcohol Awareness Week #AAW2017

Our friends at Alcohol Concern are mid-way through their Alcohol Awareness Week campaign #AAW2017. They have done a sterling job this week, but we couldn’t let this week go by without a supportive message from us… Over the last week you may have seen some...

7 Top Tips to Bust the Alcohol Habit

Trying to quit alcohol is tough. The psychological conditioning and societal pressure to continue to drink is immense. What we have discovered at OYNB is that almost anyone can break this bad habit, if they prepare like an athlete. Here are our top 7 tips that will...

Here’s what you’ll look like after 118 alcohol-free days

This is Stefan. Stefan came to Andy and I back at the start of the year when he realised his relationship with alcohol wasn’t a healthy one. He was no alcoholic, but he’d certainly become too reliant on it, found himself having almost a constant hangover, the pounds...

How I got through my first few social occasions alcohol free

At the time of writing I’ve been alcohol free for 120 days. This is amazing (to me!) for a number of reasons. I only signed up for a 90-day challenge! I didn’t think I could achieve 90 days without any slip ups. I can think of many things throughout my life that I’ve...

Where Have All My “Alcohol Free” Super Powers Gone?

Having just spent the last few weeks on my alcohol-free adventures travelling from Singapore to Houston and back to London again, I have championed my ability to look jet lag in the face and laugh. I also rarely ever get sick. I cannot remember the last time I even...

Happy Friday! Let's Get Smashed!

So not so long ago for me, I’d probably be at work right now absolutely HANGING. I would be comparing some phone pictures with my colleagues trying to work out what the hell I was wearing and who I was with. I’d be watching the clock for lunchtime and seeing if anyone...

A Harsh Truth: If You Can’t Stop Drinking for 30 Days, You’re an Addict

I Can't Stop Drinking for a Month, am I an Addict? Things to do if you think you have an alcohol dependancy and what you can do to stop drinking beer; How do I stop drinking beer? Here is the best way to stop drinking beer. Actionable steps and practical tips to help...

Why we can’t all “just stop drinking”

How many times have you heard this: “Well if you want to stop drinking, just stop drinking?” Ok smarty pants, here’s why your statement is irrelevant to most of us: First of all, since before we were even able to walk we heard the pop of the cork, the psst of the can...

Going Sober For October? WHY Bother & HOW to Succeed

When was the last time you were sober for a month? Completely alcohol-free? Maybe when you were really young - 14? 15? Boozing is so imprinted in our society that by the time we are teenagers, we’re using this drug regularly, and we’ll likely keep using alcohol for...

£52 Billion & OYNB – The True Cost of Alcohol

Anyone that has ever had more than a few drinks at a party or let things go a little wild for a change knows the pains of a hefty hangover the next day. There’s the headache, nausea, or even the social pain that comes from making a fool of yourself in front of...