The OYNB Podcast

Alcohol has become engrained in many workplace activities, such as business lunches or team building. So how do you know when it is taken too far? We have all been influenced throughout our lives to believe that alcohol is a necessary part of our stressful adult...

You might initially think of your liver when it comes to alcohol, but booze also has a profound effect on the brain. We’re taking a look at how alcohol affects your brain, and how to train your brain to go alcohol-free. How alcohol impacts the brain: Increases GABA,...

For many, alcohol is a way to wind down after a long day at work or used whilst socialising with friends over the weekend. But, regular and excessive drinking is not only harming our health, but also harming our businesses too. Alcohol can end up costing businesses...

I spent a lot of time considering my relationship with alcohol, and whether or not it fell into the bounds of healthy, or unhealthy. Even as my self esteem and mental condition deteriorated as a result of alcohol consumption, I did not expose myself to legal trouble,...

It is World Mental Health Day on 10th October, with the objective of raising awareness of global mental health issues.  It’s a good opportunity to take stock of how successfully we prioritise our own mental wellness. Take a quick look at this far-from-exhaustive list...

There’s no denying that modern life is pretty fast paced, and reaching for a glass of wine at the end of the day, or a grabbing beer with colleagues after a tough week can feel like a natural way to unwind. The problem is, although the first glass might feel relaxing,...

Do you hold any of your business meetings in pubs? Do you routinely take new recruits out drinking as part of a rite of passage when they start? Do most of your company’s social events (like the annual office Christmas party) involve alcohol? Are employees expected to...

If you could find a way to increase concentration and productivity, decrease absenteeism, and help your employees live longer happier lives - wouldn’t you jump at the chance? Encouraging employees to change their relationship with alcohol is a great way to do just...

Once you’ve started your alcohol free journey, you may find that you have a lot more time on your hands. Why not use that time to spread a little joy and happiness? It’s important to remember that the entire world does not revolve around you and that you should give...

Every business wants to be seen as being socially responsible, giving back to the community, and having an engaged workforce. But, despite this, you would be surprised how many of those same companies miss the mark completely by keeping their CSR (corporate social...