The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

Breaking down workplace drinking culture

Breaking down workplace drinking culture

Bonding with your colleagues is important, but alcohol is not a necessary component of building a strong team. By breaking down a workplace drinking culture, you open yourself up to the alcohol-free possibilities. Office drinking had its heyday in the male-dominated...

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“My life has been turned around” – Ben Pearce

“My life has been turned around” – Ben Pearce

I’m 32 and have always loved a beer. My mates all know me as one of the lads who can smash pints for fun. I would drink fast which they all seem to think was something I should be proud of. I’ve always thought in the back of my mind ‘surely that’s not a good thing to...

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How to build client relationships without alcohol

How to build client relationships without alcohol

The success of a company often relies heavily on the strength of its client relationships and so building strong client relationships is therefore critical for business growth. But, when we think about activities that build client relationships - we think...

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How to support an employee taking a break from alcohol 

How to support an employee taking a break from alcohol 

An employee in your workforce wants to quit alcohol. How can you support them within the workplace? It can seem like a daunting task, especially as an HR professional - you have a lot of responsibility in regards to the welfare of your staff. Going alcohol-free is...

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The best non-alcoholic and low-alcohol wines for 2021

The best non-alcoholic and low-alcohol wines for 2021

-Updated July 2021 Here are our top ten non alcoholic wine for 2021! Non-alcoholic wine alternatives are becoming increasingly popular as the alcohol-free movement picks up speed, with new options coming onto the market all the time. Here are a few of of the best...

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Are your employees hangxious?

Are your employees hangxious?

How alcohol can impact mental health and long-term feelings of anxiety. Drinking alcohol doesn’t just give us a temporary high on a night out, or a way to relax after a long day at work, it also affects our mind and mental health in ways that are often not realised....

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Changing Business Etiquette

Changing Business Etiquette

Going alcohol-free is an increasing trend in across the UK, especially in millennials. If you want to attract top talent, you may need to consider changing up business etiquette with regards to alcohol. How to change your business's approach to alcohol: Take the time...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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