The OYNB Podcast

Understanding mental health and wellbeing in today’s workplace should be a key focus for modern employers In 2020, one in six workers may be experiencing a mental health problem at any one time, and stress has been found to be responsible for nearly 50 percent of...

As we contemplate the reality of being at home for the foreseeable future, now is the perfect opportunity for us to invest in our personal development, set a goal and push ourselves to achieve it.  Nothing worth having or pursuing in life comes easily and we have to...

If you are spending more time indoors over the coming weeks, there is no reason you can’t still stay active. Nope, there are still no excuses not to squeeze in those workouts! Home workouts are just as effective and worthwhile versus working out in a gym, and for many...

Internal communication and use of social media can really help with the success of your workplace wellness programme while working remotely. Many companies across the globe are looking to introduce or improve wellness programmes for employees as the trend for a focus...

By taking a break from alcohol, you are offering yourself the opportunity, and everyone else around you, to get to know the real you. Have you ever been out with your friends and the first thing they do (or you do) is get a drink? It’s understandable. You work hard...

Updated April, 2021 During these uncertain times, it is important to take time to consider the potential impacts on your mental health and arm yourself with the tools you need to manage this effectively.  Just like physical health, your mental health needs to be...

In times like these, when stress and anxiety levels are high, it is more important than ever to remember to take care of our bodies, minds, and to utilise the power of community.  When it comes to keeping healthy over the coming months, in light of the COVID-19...

Motivation is the driving force behind every successful workplace. When you have happy and motivated employees, they are more likely to give their best, be engaged, and contribute positively to the overall success of the organisation. Understanding how to motivate the...

Here are our top health and wellness podcasts that we recommended you should start listening to! The popularity of podcasts has skyrocketed over the last few years with an estimated 850,000 different shows to choose from. This can be a daunting number to look at as a...