The OYNB Podcast
The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.
I am now living my life as opposed to existing – Pippa Crouch
My biggest change is me. I now know who I am, and that I rather like this person. My life before ONYB is one that will probably resonate with a lot of people out there. On paper, I have it all – the fantastic family, the lovely house, good car and amazing job. I, like...
Our recommendations for the best journaling apps
Interested in finding out about the latest and greatest apps to motivate you to journal each day? Here are our top recommendations! Journaling has attracted some attention in recent years due to its association with goal setting, motivation and productivity, and a...
I am working at being the best I can possibly be – Craig Jardine
The World is a future adventure now and I no longer feel like I am under a grey cloud of unhappiness and tiredness. Before joining OYNB I was a binge drinker and typically used alcohol to numb stress. I had given up drinking for various periods in the past, but when I...
Practical tips for improving your mental health this Autumn
To mark Mental Illness Awareness Week in the United States, we are here to suggest some practical tips for improving your overall mental health. Whilst we can pay special attention to mental health during awareness weeks such as these, it is important to consider the...
I feel like a new man – Matt Redman-Hall
Why would I swap rational clarity and joy for fuzzy-headed numbness and ‘meh’? I was an average 55-year-old with a headache. On Sunday afternoon, May 10 2020, (119 days ago AF as I type), I sat on the back deck with my spaniel Bert, smoking what would be my last...
The best mindset, behaviour change and lifestyle books: Some recommended reading
Want to immerse yourself in all things health, lifestyle and mindset? We have some recommendations for the best lifestyle books to get started. If you are looking to make some significant changes to improve your health, wellbeing and lifestyle, then throwing yourself...
I enjoy my fresh Saturday mornings – Maarit Stigell
I am not missing out on anything at all by leaving alcohol out of the equation. On the contrary, I’ve only gained. I had a habit of drinking 2-3 glasses of wine on most evenings for years. I was drinking to relax after work, to enjoy cooking, to fight boredom, to get...
A proud announcement: Ruari Fairbairns, winner of Great British Entrepreneur of the Year for Scotland & Northern Ireland // OYNB
We have some very exciting news we would like to share with our community. OYNB's CEO and founder, Ruari Fairbairns is an award winner! The Great British Entrepreneur Awards were held last night, offering us a chance to celebrate all things entrepreneurial, sharing...
How to ace an alcohol-free challenge: Top tips from OYNB members
One of the benefits of being involved in an online community is the opportunity to learn from others experiences. Here are some top tips from our members for going alcohol-free! Having a strong community can be a vital element in supporting behaviour change as it...
I actually enjoy nights out more now! – Eleanor Warrington
"I have loved the support I have received throughout this challenge and I do not think I would have made it this far if I hadn’t joined." I was a regular drinker, averaging about 20 units a week. I liked a gin and tonic while I was cooking and drinks with my friends...
Becoming a MasterMinder with Chris Laping
“You do not rise to the level of your goals. You fall to the level of your systems.” —James Clear When I originally signed up for OYNB’s 365-day challenge, I knew I was making an important change in my life but couldn’t fully comprehend the enormity of the impact that...
“It's about starting to really live again” – Paul Saunders
Dad jokes are in full effect. I’m almost a cliché but I love it. I wouldn’t say I had a drink problem before OYNB. I had an aesthetic problem. I wasn’t really living. Just existing. I worked hard. Was successful. Was stressed. Unhealthy. Drank most nights and woke up...
Journaling: The benefits of keeping a journal and types of journaling to try
Journalling or keeping a diary to document your thoughts, feelings, progress and goals can lead to a number of benefits, and there are a couple of different types of journaling to try. Whether you are already an avid journaler, or you are interested in some of the...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
