Mindfulness is about seeing and feeling experiences as they really are, rather than what we think they are.
In a world where we are constantly overstimulated and exposed to noises, sounds, smells and more, it is easy to forget to take note of the little things.
We all have a gap between stimulus and response, meaning the distance between an external trigger and our reaction to it. Mindfulness helps you to build up that gap, allowing you to have a greater understanding of a moment or situation and a greater awareness of your behaviour or reaction.
Mindfulness is the most important part of behaviour change and one of the most important courses that we can offer, so we have worked with Dr. Gail Davies to develop a new programme: 10 Minutes of Mindfulness in 10 Days, that will get you started on a solid path to becoming more mindful and to understand more about your life.
Who’s it for?
This course has been created for people who have been curious about mindfulness, but don’t know where to start. If you are already meditating or using mindfulness in your everyday life, then one of our future courses will be better suited to your needs.
What it includes:
Days 1-4: Introduction to being mindful with simple exercises and tips to show how to incorporate mindfulness into your daily routine.
Days 5-10: More focused exercises with audio meditations to take your practise further.
A downloadable mindfulness journal to jot down notes or reminders of your learnings.
Why 10 minutes?
People have busy lives, but one of the keys to success is taking just a small amount of time to focus on you.
With just 10 minutes every day, you can easily integrate the activities and the knowledge you’ve learned into your daily life.
I am a 28 Day Challenger
For a limited time only, you can get our new Mindfulness in 10 course for FREE when you sign up or upgrade to the 90 or 365 Day Challenge.
I am a 90 Day Challenger
For a limited time only, you can get our new Mindfulness in 10 course for FREE when you sign up or upgrade to the 90 or 365 Day Challenge.
I am a 365 Day Challenger
Now that you’ve committed yourself to a year of self-discovery, you can get instant access to our latest Mindfulness in 10 course for only £10.
Join the 90 or 365-Day Challenge today and you'll receive access to our brand new Mindfulness in 10 course absolutely FREE!
