“Giving up alcohol has made me slimmer, means I actually remember the fun I’ve had and has done wonders for my sex life. What’s not to love?” by Suzy Bashford
This was the question posed to me by my friend Sarah recently, while we were out mountain biking in the awesome Cairngorms where we live. I hadn’t seen her for a while and she looked frickin’ fantastic. Skin glowing, eyes sparkling and she was riding the bumps and...
More benefits than you might think… by Anne Farthing
A few years ago, I gave up alcohol completely for a few months for health reasons. It was hard, but not too hard, and the really great thing about it is that it has reduced my tolerance, so now I rarely want more than one glass. Better sleep, more energy and better...
Can’t sleep after giving up drinking? Here’s why a sneaky nightcap isn’t the answer by Christine Morgan
If you’ve just stopped drinking, one of the things that could drive you back to the bottle faster than Boris Johnson gets stuck on a zip-wire is the lack of sleep. You remember sleep, right? It’s widely known that sleep difficulties are common in people recovering...
SIMPLICITY + CONSISTENCY = SUCCESS by Brian & Carrie
Today's blog is written by Brian and Carrie, who are the superstars of Brian and Carrie Live. Tune in live everyday to Eliminate your Limits! “Until you make the unconscious conscious, it will direct your life and you will call it fate” That quote from Carl Jung is a...
Here’s what you’ll look like after 118 alcohol-free days
This is Stefan. Stefan came to Andy and I back at the start of the year when he realised his relationship with alcohol wasn’t a healthy one. He was no alcoholic, but he’d certainly become too reliant on it, found himself having almost a constant hangover, the pounds...
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