“This one step changed EVERYTHING”
900 days ago I was fat… I was moody, sullen, undisciplined and relatively unhappy. My main focus was my weight: I was a walking cliché. A big fat guy who walked around wearing the “fat guy flag”, the ubiquitous untucked shirt! I had let myself go, hell, I never...[User-requested unpublish] Going alcohol-free has changed my life! – MK
For me it was an experiment… I had always wanted to try a year without drinking as an experiment to see how I would feel. Last October, I was living in Vietnam and several negative things had occurred in my life. I felt like I could either go over the edge and...
OYNB Testimonials – Crossing the Finish Line! By Michael Hemling
As I cross the finish line in this 365-day journey, I stop and bow my head as an ode to Andy’s and Ruari’s leadership and dedication that has inspired so many to achieve their AF goals. There is an ocean of programmes out there but none of them have the power and...Fit in my fifties: How combining BMF with OYNB has given me a new lease of life By Simon Marr
https://www.oneyearnobeer.com/wp-content/uploads/2018/09/LaughterSquare.mp4 I heard about British Military Fitness from a friend: “You know those nutcases who run around the park with coloured bibs on? Yes, them.” I was pretty terrified on my first visit – a...
8 AF weeks in: this is what I’ve learned during what has felt like a semi-miraculous turn around in my life
8 AF weeks in, this is what I’ve learned during what has felt like a semi-miraculous turn around in my life. A traumatic marriage break-up 2 years ago led to a major increase in my drinking, which I used to avoid what had happened. But about 6 months down the line I...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
