“There is NOT ONE downfall to being alcohol-free” – Amanda Jackson
“I am so happy, I finally have the fire that I’ve always searched for. I’m so excited to see what other changes this year will bring.” I had always been a heavy drinker, always out at the bar being the life of the party. There was always something to...
“Everything has improved” – Lana Dunn
“The daily emails from OYNB were thought provoking – one encouraged me to take on a physical challenge which was brilliant.” I simply wanted to change my relationship with alcohol. Examples set before me through childhood were reinforced during 8 years of...
To make long term change and lose weight – it is not just about diet and exercise – by Liz Barker
They say that love can move mountains. Well, if you discover an activity that you love, it can convince you to move more, too — even if you’ve never enjoyed exercise in the past. During your OYNB challenge we ask you to set yourself a physical challenge, preferably...
“Life for both of us is almost unrecognisable” – Laura and Esther Mahle
“We have connected with fabulous people through OYNB and now meet up to run and support each other.” At the age of 47, we had been drinking for over 33 years, minus 2 pregnancies each. We grew up in a beautiful village in Leicestershire and had what looked...
“I’m just getting warmed-up” – Kellie McDonald
“I used to only drink on days the end in “Y”! That was my joke. Looking back on it, that joke is not very funny. I also used to say, “I never got sick because I drank just enough to ward off all sickness!” The truth is, I was feeling sick every day. One hangover...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
