Blog Archives - Page 7 of 54 - One Year No Beer

Parents under pressure

Life can be stressful, chaotic and challenging even when you only have yourself to consider. Add in parental responsibilities? That is turning up the heat! There are a lot of expectations placed on parents. To raise well behaved children, to know what to do in high...

The truth about hangovers

Ever had one too many the night before? Yup, then you’ve almost certainly experienced a hangover. You and every other adult you know, right? Thumping headache, dry mouth and only a fuzzy memory of what happened to get you there? Yes, my friend, that’s a hangover. And...

Could going alcohol-free be the key to being a better partner?

Whether you’re in a long term relationship, have just met someone new, or are looking for that special someone, being alcohol-free could make you a better partner. Relationships can be complicated, right? Two independent people meeting, blending their lives as a team,...

Cravings: What they are, how they work and what you can do to stop them

Cravings testing your resolve? Catching you by surprise? Tempting you off course? We’ve got you. You can have all the willpower and determination in the world but when those pesky cravings come calling, they can really put you to the test. Understanding what’s going...

Understanding the habit loop: Change your habits

Do you find yourself doing things, just because that’s what you’ve always done? We introduce you to the habit loop. Habits are behaviours that are repeated so often, they become almost subconscious—they’re part of your routine and can be tricky to break. Some habits...

The OYNB methodology: Why are our challenges so effective?

Stopping drinking on your own can be difficult, but joining a movement with others across the globe? Now, that’s more like it! With a 95% success rate, our alcohol-free challenges are leaders in supporting people transform their relationship with alcohol and...