New year, new you? How going alcohol-free in 2024 can help you achieve your life goals
Many of us will be happy to see the back of 2021. There are few better ways of getting 2022 off to a winning start than going alcohol-free. Here’s why… Wherever you were in the world over the course of last year, we can all agree that 2021 was one heck of a time. The...
New Year’s resolutions – How to set realistic goals and stick to them
It’s not always easy to stick to the goals we set for ourselves Even the best intentions can be left by the wayside as busy lives take over. Fortunately, there are things that you can do to increase your chances of success. There’s a difference between dreaming big...
Help prevent loneliness and spread a little joy this Christmas
Christmas is the season of joy, gift-giving and… loneliness? Christmas and the festive season can be a magical time filled with family and friends getting together to share food, presents and memories. But for some, this time of year only highlights a lack of...
Christmas drinking peer pressure: tips and advice for cutting back
Dreading the pressure to drink this festive season? Worried about temptations? We’re here to help Andy Williams famously crooned that the festive season is ‘the most wonderful time of the year’, but for those of us keeping away from the booze, Christmas is awash with...
Positive psychology: Showing gratitude can increase happiness
Grateful, thankful, appreciative or pleased. How focusing on the positive can make you a happier person At this time of year it’s common for people to consider what they’re thankful for – but no matter what you celebrate, there are benefits to making time to...
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