Blog Archives - Page 4 of 54 - One Year No Beer

Healthy routines: Habits to stop and start for your mental health

Taking a look at your current habits can help you live a happier and healthier lifestyle. Sometimes we don’t even realise what current routines could be negatively impacting our mental health, or what simple steps and habits could improve our overall wellbeing. It’s...

Why sharing experience is so important

Sharing all the highs and lows of your alcohol-free journey can be a powerful thing. And not just for others—for you, too. Sure, sharing experience can be a daunting prospect. Will people judge you for sharing difficult experiences? Will it look like bragging to share...

Coaching: What’s the big deal, anyway?

Coaches used to be reserved for athletes and Hollywood celebrities. But thankfully not any more, because coaching can be powerful for personal growth. But what is it, who is it for, and what do you really get out of it? What impressions come to mind when you think of...

10 Tips for reducing your alcohol consumption (by a little or a lot!)

If one of your goals is to cut back on how much you’re drinking, then we have some tips for how to do exactly that! Set yourself goals. Get rid of temptation. Keep yourself busy! Change up your social activities. Keep a diary or track your experiences. Speak out....

Alcohol Cancer: The facts about alcohol consumption and cancer | OYNB

Research shows significant links between alcohol consumption and cancer. Taking preventative measures as early as you can could reduce your risk long term. It’s World Cancer Day 4th February, so to mark the occasion we have looked into the research exploring links...

What’s the stigma around stopping drinking, and how do we fight it?

Drinking is often seen as part of UK life and culture. We have pubs on every corner, and many activities are centred around drinking. You probably know more people who drink than those who don’t. Alcohol is so normalised that it seems you must justify why you’re not...