How to avoid being influenced by peer pressure
Feeling pressured to drink when you are with your friends? You are not alone… here are our top tips for not giving into peer pressure! “Come on, just have one! Don’t be boring, you know you want to…!” If you have been out drinking socially, it’s likely you have heard...
Mindfulness: Back to basics and busting some myths
What does being mindful really mean, what is it, and most importantly, what is it not? With an increasing awareness about mental health and the importance of preserving and protecting our minds from the stresses of busy everyday lives, mindfulness as a concept has...
How to manage evolving friendships and relationships during an alcohol-free journey
Taking a break from drinking? Here are some tips for managing changes to friendships or relationships during an alcohol-free challenge. Were any of your friendships, relationships or connections to other people established and developed in the context of drinking or...
The best alcohol-free or low alcohol red wines
Looking for our recommendations for the best alcohol-free or low alcohol red wines? You have come to the right place. As with any kind of wine, alcoholic or not, there are a number of elements that must come together to create something that tastes good, and of...
What is a digital detox and why should we take one?
A digital detox can offer a number of benefits and we have some easy tips and tricks to sustainably reduce your daily screen time. Technology, we are surrounded by it. Whether it is personal phones, laptops or smart watches, or tech we encounter when we are out in...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
