Blog Archives - Page 12 of 54

What is mindful drinking, and how can you make sure you are drinking mindfully?

Written by: Amy Collins Expert review by:Dr Claire Garnett -Updated 10 November 2021 If you are thinking about mindful drinking to help you drink in moderation, we have some tips for getting started. Mindful drinking could be an option for you if you want to...

The real health benefits of taking a break from booze

Written by:Amy Collins Expert review by: Dr Melissa Oldham We all know that reducing our alcohol intake can have a really positive impact on our overall health. But what does this actually mean? Most of us are well aware of the negative impact drinking alcohol can...

Ready to set yourself a new challenge?

“If you don’t challenge yourself, you will never find out what else you could become” January is known for being a time when people decide to challenge themselves to make a positive change to kickstart the year, whether it be an alcohol-free month after the...

Coaching 101: All you need to know about coaching and why it could benefit you

Coaching is a powerful tool you can utilise in your pursuit of personal growth and development. We are here to explain what it is, what it isn’t, and how it can help you. When you think of the word ‘coaching’, what comes to mind? Words of encouragement? An...

Beat Blue Monday: Tips for staying positive and motivated

Don’t let the January blues get you down, we have some top tips for keeping morale high and your motivation thriving! Monday 18th January 2021 is Blue Monday, a day named as the supposed most depressing day of the year. But who says we have to agree? A day like any...

Slow and steady: How to build healthy habits that last

You may have heard the phrase ‘slow and steady wins the race’, and well, this too is true for approaching building healthy habits and behaviour change. It is that time of year again when seemingly everyone has set themselves the challenge to achieve an impressive...