I could never have imagined how far I have come – Gemma Sheppard
My mental health has never been better, and many people around me turn to me for advice or as a source of inspiration on their own journeys I joined OYNB 90 day challenge to start in January 2020. This was also when I was set to move from Wiltshire, England to Hanoi,...
I wanted to break the cycle – Maartje Lute
Whenever I tell people about doing the OYNB challenge they are always a bit surprised. ‘But you don’t have a drinking problem, do you?’ ‘What did we miss’? ‘We know you like a glass of wine or two or a Gin Tonic, but was it that bad’? Well no it wasn’t that bad. I...
New Year’s resolutions – How to set realistic goals and stick to them
It’s not always easy to stick to the goals we set for ourselves Even the best intentions can be left by the wayside as busy lives take over. Fortunately, there are things that you can do to increase your chances of success. There’s a difference between dreaming big...
I’m awake and living every moment – Lee Owens
One of the hardest things I have done in my life, but also one of the most transformative and meaningful. I had been a drinker from about the age of 14. As I got further into my 30s I was drinking almost daily, a few drinks as a matter of habit and the main way I...
Help prevent loneliness and spread a little joy this Christmas
Christmas is the season of joy, gift-giving and… loneliness? Christmas and the festive season can be a magical time filled with family and friends getting together to share food, presents and memories. But for some, this time of year only highlights a lack of...
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