Ruari Fairbairns | One Year No Beer

Men’s Health Week 2020: What you can do to optimise your health

Want to be the healthiest version of yourself? Here are some ways in which you can optimise your health and wellbeing to celebrate Men’s Health Week 2020. Increased awareness in health and wellbeing topics has led to individuals being more proactive in their approach...

Life after lockdown

How do we prepare to go back to our old routines, and are there any lessons we can carry into the rest of our lives? It can be hard to imagine going back to ‘normal’ after all that has happened, and continues to happen across the globe. However, inevitably, life will...

“My goals were too big for hangovers” – Angie Garner

“I LOVE getting an accountability email every morning. It makes such a big difference.” Alcohol was disrupting my energy and confidence. It was consuming my thoughts. And spiritually, it was blurring my vision. I averaged 3-5 bottles of wine per week and...

Why did I stop drinking? The Gay Sober

Why did I make the decision to stop drinking alcohol altogether? Bottom line. I was drinking too much. Was I hiding bottles of vodka in the dishwasher like Phil Mitchell did in the 90’s? No. Was I about to lose my house or be sacked from my job? No. Did I hit the...

“OYNB has given me tools for life” – Katie Stileman

“Instead of giving up something bad for me, I am embracing something which is good for me” When I was seventeen my (wonderful, moderate drinker) parents sat me down and told me they were worried my life was getting a bit out of hand. ‘What do you mean?’ I...

Why you should upgrade your challenge

Want to make long lasting habit change? Upgrading your challenge can help you to achieve exactly that! Many people start off their alcohol-free journey by dipping their toes in the water with the 28-Day Alcohol-Free Challenge, and you can experience plenty of benefits...