“I am not the only one to benefit from this break from alcohol” – Daphne Robberechts
OYNB is so much more than coaching or tips & tricks to drink less. It is a movement, a community. When I joined OYNB a year ago, I was drinking red wine every day after work as a reward, to relax. I drank between 2 and 4 glasses of red wine every night. It does not...
“So much more than an alcohol-free challenge” – Hayley Fry
“I don’t see any benefit in drinking at all – it doesn’t fit in my new lifestyle.” I have always been active and into health and fitness. I also regularly take part and compete in jiu-jitsu. Alcohol was the one aspect of my life that didn’t seem to...
The best alcohol-free or low alcohol red wines
Looking for our recommendations for the best alcohol-free or low alcohol red wines? You have come to the right place. As with any kind of wine, alcoholic or not, there are a number of elements that must come together to create something that tastes good, and of...
“It was just what I needed to help me become focused” – Cliff Clermont
Every day I said to myself “Imagine if you had kept drinking as you had been. This would be so much more difficult.” The rut of drinking, sleeping poorly, hangovers, UBER rides, spare cash depletion, increasing body weight and the resulting disappointment became...
What is a digital detox and why should we take one?
A digital detox can offer a number of benefits and we have some easy tips and tricks to sustainably reduce your daily screen time. Technology, we are surrounded by it. Whether it is personal phones, laptops or smart watches, or tech we encounter when we are out in...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
