Ruari Fairbairns | One Year No Beer

The Impact of Alcohol on Sleep

In a world that often glorifies the social aspects of drinking, it is essential to shine a light on the less-discussed but equally significant consequences of alcohol consumption. One area that deserves careful consideration is the impact of drinking alcohol on sleep....

Alcohol-Free Activities That Help You Live Your Best Life

In a world where social activities often revolve around alcohol, choosing an alcohol-free lifestyle can be both liberating and challenging. At OYNB, we have a community that empowers individuals to embrace a life without alcohol, encouraging them to discover...

Why Some People Are Scared to Quit Drinking

Embarking on the journey to quit drinking is a courageous decision that many individuals contemplate at some point in their lives. For those considering such a significant change, it is important to recognise that the fear of quitting can be a formidable obstacle. In...

Life Balance – Have You Got It? Are You Happy?

In the whirlwind of today's fast-paced world, achieving a harmonious life balance can be difficult, to say the least. Not only this, but it becomes increasingly difficult when other factors, like uncontrolled drinking, get in the way. Alcohol consumption has a mass of...

Your Guide to Start Meditating

In the hustle and bustle of our fast-paced lives, finding moments of calmness has become increasingly important. Meditation, a practice that has been around for centuries, offers a powerful tool to practise mindfulness, reduce stress and anxiety, and enhance overall...

Effects Of Alcohol On The Body: 22 Hard Facts

People often drink alcohol when socialising in society. However, it's easy to forget the harmful effects of excessive drinking on our bodies. When alcohol is continuously drunk without moderation or control, compulsive behaviours and binge drinking can easily occur....