Ruari Fairbairns | One Year No Beer

Wow, the outcomes for me are huge – Stephen Fonquernie-Fisher

I have watched every single OYNB video that is emailed each day and I try and embrace what is being suggested. I have suffered with anxiety most of my adult life, I have always been a weekend drinker with one other night in the week, normally a Wednesday. I used to...

The benefits of sharing stories from your alcohol-free challenge

Sharing is caring, and apparently a lot more! Here are the benefits of sharing your personal trials and triumphs on your personal development journey. We get it, sharing intimate details of your life isn’t for everyone – but there are significant benefits for...

It’s simply the best thing I could have done for myself – Meredith Mollica

I expected to feel better, but I had no idea HOW much better I would feel almost immediately. Life before OYNB had been a gradual increase of drinking over the course of many years. I had been conditioned to believe that alcohol equalled FUN. And without alcohol, I...

How to find balance in your diet

Balance is a buzzword you will hear a lot when talking about diet and nutrition – but what does a balanced diet actually mean? When on a quest to improve your health and wellbeing, making a stop to look at your diet is often a common step. What you put in your...

Having this group to take the challenge with is crucial – Tyler Davis Jones

I was surprised that if I replaced my routine of making a G&T with making a tasty cup of herbal tea, I still got the relaxing ritual without the hangover As a real estate broker there is always a reason to drink. You win a negotiation, you drink. You lose a...

What is mindful drinking, and how can you make sure you are drinking mindfully?

Written by: Amy Collins Expert review by:Dr Claire Garnett -Updated 10 November 2021 If you are thinking about mindful drinking to help you drink in moderation, we have some tips for getting started. Mindful drinking could be an option for you if you want to...