Ruari Fairbairns | One Year No Beer

Tips, tricks and mindset hacks to be productive with your week

Find it hard to get stuff done during your busy week? It’s hard to juggle everything, but we have some tips to help you kick start your productivity! Got a list of tasks the length of your arm? It can be daunting heading into another busy week with so much to do. Even...

I am so happy to be where I am now – Vanessa Hardcastle

There is such a great range of AF beers here in Spain now plus some places do mocktails, so I never have any fomo. I was a daily drinker, maybe up to a bottle of wine per night during the week and more at weekends. I only drank in the evening with dinner and then...

Forget boosting your immune system, it’s time to build and maintain it

Let’s make ‘boosting’ your immunity a thing of the past, and instead turn our focus to strengthening it for a longer term approach! Immune-boosting ginger shots and green juices packed full of ‘superfoods’ may offer some benefits as part of your healthy lifestyle, but...

What have you got to lose – more hangovers? – Leigh Lavery

So far it has blown me away. The difference it has made to my life. Like most people, I’d found myself drinking more heavily and regularly during COVID’s impact in 2020. I’d been a big drinker for most of my 20s and 30s and felt that it was just a normal part of being...

How to incorporate wellness activities into your working day

You spend so many hours of your life dedicated to your career, so it’s easy to forget to take care of yourself. Desperate to get ahead, prove yourself, and do a good job? There is nothing wrong with a little ambition, but don’t let it come ahead of your own health and...

I don’t have a relationship with alcohol anymore! – Kristina Cavallari

I was just happy to be in a group of people who actually felt the same feelings of wanting a better and more clear way of living My journey with alcohol all started when I was 14 years old. I remember my first shot of vodka like it was yesterday. I took the shot...