Ruari Fairbairns | One Year No Beer

137 reasons to be alcohol-free // One Year No Beer

When we tell you there are so many benefits to going alcohol-free, we’re not kidding! We asked our members about the benefits they experienced as a result of taking a break from drinking—and they did not hold back. So we decided to share all their responses with you. ...

I really like the person I have become – Kate Pearson

You’ll still find me on the dance floor, playing beer pong and singing at the top of my lungs. I joined OYNB because I had stopped enjoying the aftermath of drinking alcohol. The hangovers and the anxiety after drinking just started to getting worse. I got to a stage...

Alcohol-free toolkit refresher: Tips to stay on track with your AF challenge

Whether you’re taking part in Dry Jan this year, or you just need a little top-up on the best advice for sticking to your alcohol-free goals, we have you covered. While of course we support someone going alcohol-free at any time of the year, January is one of the most...

I’m no longer the saboteur to my own life – Caroline Bradshaw

The improvements to my working life have also been notable and noted, my boss said the other day “wow this booze free version of you is on fire”, insert smirking face. I have always been labelled a bit of a “Party Animal” from my teens, but in reality, I was using...

The secret to achieving your biggest goals

Looking for that elusive key to unlocking your full potential? We have the secret… Ever noticed how achieving lifelong dreams and ambitious goals seems to be a breeze for some people? It’s natural to assume they must know something we don’t, right? Or else, how do...

Removing alcohol from my life has been so empowering – Fiona Purdon

I want to take everything I’ve learned and experienced to support others who may find themselves in the same situation as me. In my teenage years I was pretty shy, so would drink for confidence and to fit in. Drinking was fun, I loved going out with friends,...