Jo Levy, Author at One Year No Beer

The Benefits of Alcohol-Free Dating

In today's world, socialising often revolves around alcohol, so choosing to embark on alcohol-free dating can feel like a unique and challenging choice. A challenge, however, does not have to mean an impossible task, as many individuals are discovering. The multitude...

How to Deal With FOMO

In a world dominated by social media apps and constant connectivity, FOMO (the fear of missing out) has become an all-too-familiar emotion for many. Whether it's seeing friends' exotic vacations, attending glamorous events, or even witnessing the achievements of...

Alcohol and Dieting: Five Things to Know

Alcohol and Dieting: Five Things to Know Embarking on a journey towards a healthier lifestyle often involves making conscious choices about our diet. While many people focus on food choices and exercise, one aspect that often gets overlooked is the risk factor of...

Our Guide to a Detox Diet Plan

Embarking on a detox diet plan can be a transformative journey, bringing numerous health benefits and revitalising your overall well-being. At OYNB, we understand the importance of fostering a lifestyle that promotes optimal health, both physically and mentally. In...

15 Celebrities Who Don’t Drink Alcohol

As you get older, you see everyone around you begin to drink. This social acceptance can be so strong that you often begin to drink yourself, even though you know it isn’t great for your health. Especially if you’re drinking frequently (for example, more than once a...

Alcohol and anxiety: The links between alcohol consumption and anxiety

Drinking to relax? To de-stress after a busy day? To feel comfortable in social situations? Alcohol is often used to help with feelings of anxiety, but research suggests it may have the opposite effect. Have you found yourself reaching for a cold glass at the end of a...