Day Two: Mindfulness
Mindfulness, a buzz word which is thrown around. Today we want to give some context into what mindfulness actually means and why it will help. We also take the fluff and show you a powerful mindfulness technique to break those cravings down and stop your temptations.
Change Your Relationship With Alcohol And Watch Your Whole World Change
Discover Why One Year No Beer Is The Leading Habit Changing Programme With A 96% Success Rate
Become the most productive, present and healthiest version of yourself just by making one change.
As Seen In:
As Seen In:
What does the programme involve?
Daily support & accountability
We show you how to finally take total control over your alcohol habits. Alcohol does not help you sleep, relax or have a good time. People who think this merely associate alcohol with that. Not only do we help you break your habits and associations with alcohol, we’ll also help you understand alcohol. You do not have to give up alcohol forever. Just master pure self-control.
Unique step-by-step system
Our unique step-by-step process will walk you through daily habit changes. This isn’t about just giving up alcohol, it is about breaking down the habits that held you back, and rebuilding new, healthier ones that help you to live life better. This is not a quick fix, this process creates lasting change.
Guest trainings and Q&A's
The best experts in fitness, diet and exercise delivering regular training and webinars. Going alcohol-free is just the beginning of an adventure that will lead you to the best version of you.
Supportive community
Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, we’ve built just that! Over 75,000 members in 120 countries. Everyone is welcome at OYNB.
Downloads at the tips of your fingertips
Discover everything from mindfulness to nutrition, overcoming addictions to getting the best sleep of your life, even tips to stay alcohol-free on nights out without anybody knowing (stealth drinking).
Social conditioning
Why is alcohol the only drug that when you stop using it, people berate and abuse you? Crazy eh? OYNB creates the PERFECT excuse for you to get past it. “Sorry mate, not tonight, I’m doing a 28, 90 or 365-day alcohol-free challenge!”
What does the programme involve?
Daily support & accountability
We show you how to finally take total control over your alcohol habits. Alcohol does not help you sleep, relax or have a good time. People who think this merely associate alcohol with that. Not only do we help you break your habits and associations with alcohol, we’ll also help you understand alcohol. You do not have to give up alcohol forever. Just master pure self-control.
Unique step-by-step system
Our unique step-by-step process will walk you through daily habit changes. This isn’t about just giving up alcohol, it is about breaking down the habits that held you back, and rebuilding new, healthier ones that help you to live life better. This is not a quick fix, this process creates lasting change.
Guest trainings and Q&A's
The best experts in fitness, diet and exercise delivering regular training and webinars. Going alcohol-free is just the beginning of an adventure that will lead you to the best version of you.
Supportive community
Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, we’ve built just that! Over 75,000 members in 120 countries. Everyone is welcome at OYNB.
Downloads at the tips of your fingertips
Discover everything from mindfulness to nutrition, overcoming addictions to getting the best sleep of your life, even tips to stay alcohol-free on nights out without anybody knowing (stealth drinking).
Social conditioning
Why is alcohol the only drug that when you stop using it, people berate and abuse you? Crazy eh? OYNB creates the PERFECT excuse for you to get past it. “Sorry mate, not tonight, I’m doing a 28, 90 or 365-day alcohol-free challenge!”
WHY US?
The problem with any other alcohol free programme is they’re just a quick fix. They identify drink is a problem and focus on the negatives instead of the positive. People give up alcohol but the niggling thoughts, the cravings and for most, they end up eventually giving in and going back to drink.
At One Year No Beer we focus on the habit changing process
So rather than just deleting alcohol from your life. We’ll help you break down and rebuild new habits and a new mindset that gives you complete control, that will last way past finishing your challenge.
What happens when you take a break from the booze?
79%
92%
81%
71%
53%
79%
92%
81%
53%
71%
*Statistics based on survey conducted with 725 90 Day Challenge members upon completion.
In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest ever studies into the effects of a four-week break from alcohol.
The participants were average drinkers and the results were staggering.
By the end of the four weeks, the participants of the studies had each lost on average, 40% of their liver fat and 3kg in weight. They had also reduced their cholesterol, lowered glucose levels as well as many other health improvements.
Moore was so impressed with the findings he suggested that if there were a pill that produced similar results, everyone would want it!
THIS PROGRAMME IS THAT PILL
Firstly we need to identify that alcohol is a depressant, so its actually causing a large part of your anxiety and even depression.
There so many misconceptions:
Alcohol helps you to sleep? Nope… Trust us, it really doesn’t. Google it. Alcohol disturbs your sleep, stops you from going into REM (that’s the really deep rejuvenating sleep, mmm) so you feel tired again.
So wait. I’m drinking alcohol to feel better but it’s making me feel sad in the first place? YES.
WHY DON’T YOU JUST STOP DRINKING?
Society has conditioned you that you need alcohol to be successful, to be cool, to be sexy, to have fun, to relax, the list goes on and on. How will you fare going up against years of social conditioning, second-hand peer pressure and self-doubt, all on your own?
The key difference between our challenges and just “stopping drinking” is that we teach you to have a mindset shift. We help break down the habits associated with drinking, the same habits that can help change multiple areas of your life.
Of course, lots of people stop drinking on their own, like people find their six pack all by themselves. For the rest of us, we go and get a plan, a strategy, from someone who has done it before. Which takes us LEAPS and BOUNDS ahead of where we would be if we just tried to go it alone.
This journey is no different.
Get your health back, your wealth back, your relationships back, get your mind back… get back to YOU!
See what our members say about OYNB
Become the best version of yourself
Imagine the thought of looking in the mirror and feeling inflated, being able to not have to use drink as the crutch to get through stressful days. Or having to use drink to feel more confident at social events. Even dropping the extra pounds and feeling more confident in your own skin. When your re-wire the relationship you have with drink it becomes natural rather than a challenge.
Improved sleep
Proper, restful sleep that sees you spring out of bed in the morning, ready to tackle whatever the day has to throw at you like Rocky on Speed. Imagine that!
Reduced anxiety
Alcohol is a proven depressant and only covers up the effects of anxiety… a crutch that’s gone in the morning. The result, as your body dedicates its resources to processing the toxins you’ve poured into it is – you guessed it – even more anxiety. Break the cycle and thrive with real confidence.
More money in the bank
Naturally, the money you’d otherwise be spending on booze ends up staying in your bank account. This could be enough to pay for a holiday for the entire family every year, or put the worries of a rainy day firmly to bed!
Look better than ever!
Your skin is one of the most obvious places the effects of toxins show. In many cases your complexion improves, dry skin becomes much more manageable and people will have no choice but to compliment your new shimmer and shine.
Boosted productivity & motivation
When you aren’t lying around with a hangover or feeling hazy from booze, you have the energy to get more done. Start that business, write that book. Smash those goals you’ve left on the back-burner.
TAKE THE CHALLENGE NOW!
Choose your programme today
Kick-start
Quick Detox
Looking for a starting point to get you back on track? Our Quick Detox programme is perfect for you.
-
-
28-day alcohol-free challenge
A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.
(WORTH £59)
Mocktail recipe book
If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!
(WORTH £10)
Lifetime access to Mindfulness 10
An additional online course, built up of 10 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.
(WORTH £30)
25% off at Athletic Brewing
Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.
Total Value over £99
NEW MEMBER PRICE £59
Habit-change
Reset & Realign
Sometimes a quick fix isn’t enough, and you want to go deeper—rewriting the unhealthy behaviour patterns holding you back. If so, then great news: we’ve got you covered! Reset & Realign is our most popular programme, designed specifically to give you long-lasting habit change in a manageable time frame.
-
-
90-day alcohol-free challenge
A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.
(WORTH £59)
Mocktail recipe book
If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!
(WORTH £10)
Lifetime access to Mindfulness 28
An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.
(WORTH £40)
Lifetime access to Take Control
Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.
(WORTH £40)
25% off at Athletic Brewing
Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.
Total Value over £199
NEW MEMBER PRICE £109
Transformation
New You
The longer the journey, the deeper the impact. If you’re looking for the journey of a lifetime, you’re in the right place: New You is built for people ready upgrade themselves in every way. Harness the powerful and positive momentum you gain from going alcohol-free, and reap the rewards to make profound change in your life.
-
-
365-day alcohol-free challenge
A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.
(WORTH £59)
40-minute 1-2-1 coaching call
Get set for the year ahead with a private 1-2-1 coaching call. One of our highly qualified and experienced life coaches will help you explore a specific topic, gain clarity on your goals, or make a plan to kick-start your Renew journey.
(WORTH £109)
Mocktail recipe book
If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!
(WORTH £10)
Lifetime access to Mindfulness 28
An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.
(WORTH £40)
Lifetime access to Take Control
Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.
(WORTH £40)
25% off at Athletic Brewing
Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.
Total Value over £449
NEW MEMBER PRICE £250
Habit-change
Reset & Realign
Sometimes a quick fix isn’t enough, and you want to go deeper—rewriting the unhealthy behaviour patterns holding you back. If so, then great news: we’ve got you covered! Reset & Realign is our most popular programme, designed specifically to give you long-lasting habit change in a manageable time frame.
-
-
90-day alcohol-free challenge
A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.
(WORTH £59)
Mocktail recipe book
If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!
(WORTH £10)
Lifetime access to Mindfulness 28
An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.
(WORTH £40)
Lifetime access to Take Control
Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.
(WORTH £40)
25% off at Athletic Brewing
Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.
Total Value over £199
NEW MEMBER PRICE £109
Kick-start
Quick Detox
Looking for a starting point to get you back on track? Our Quick Detox programme is perfect for you.
-
-
28-day alcohol-free challenge
A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.
(WORTH £59)
Mocktail recipe book
If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!
(WORTH £10)
Lifetime access to Mindfulness 10
An additional online course, built up of 10 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.
(WORTH £30)
25% off at Athletic Brewing
Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.
Total Value over £99
NEW MEMBER PRICE £59
Transformation
New You
The longer the journey, the deeper the impact. If you’re looking for the journey of a lifetime, you’re in the right place: New You is built for people ready upgrade themselves in every way. Harness the powerful and positive momentum you gain from going alcohol-free, and reap the rewards to make profound change in your life.
-
-
365-day alcohol-free challenge
A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.
(WORTH £59)
40-minute 1-2-1 coaching call
Get set for the year ahead with a private 1-2-1 coaching call. One of our highly qualified and experienced life coaches will help you explore a specific topic, gain clarity on your goals, or make a plan to kick-start your Renew journey.
(WORTH £109)
Mocktail recipe book
If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!
(WORTH £10)
Lifetime access to Mindfulness 28
An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.
(WORTH £40)
Lifetime access to Take Control
Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.
(WORTH £40)
25% off at Athletic Brewing
Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.
Total Value over £449
NEW MEMBER PRICE £250
Hear from some of our members!
Almost no-one went into this challenge thinking they were giving up forever. Most went in thinking 28, 90 or even 356 days. But 87% of our members choose to carry on alcohol-free after 90 days.
Why?…because they’ve had a life-changing mindset shift.
