Discover your best self—beyond alcohol
Each person looking to change their relationship with alcohol is on a unique journey. That’s why we offer many different types of support at OYNB. Take the quiz and find a path that’s right for you.
DONE FOR YOU
Complete Control
Designed for entrepreneurs, leaders, and high-achievers looking to transform their health, relationships and business by changing their relationship with alcohol in just 8 weeks.
DO IT YOURSELF
Reset & Realign 90-day challenge
Go beneath the surface and rewrite the unhealthy behaviour patterns holding you back. Kickstart long-lasting habit change in a manageable time frame.
DO IT YOURSELF
New You 365-day challenge
Ready for a full upgrade? Take it all the way with one year of habit change. Harness the powerful momentum you gain from going alcohol-free and see every bit of your life change for the better.
Designed for entrepreneurs, leaders, and high-achievers looking to transform their health, relationships and business by changing their relationship with alcohol in just 8 weeks.
Ready for a full upgrade? Take it all the way with one year of habit change. Harness the powerful momentum you gain from going alcohol-free and see every bit of your life change for the better.
people around the world have changed their relationship with alcohol, the OYNB way.
79%
Sleep better
Sleep better
Imagine waking up feeling refreshed and energised. Well, one thing’s for sure—alcohol won’t get you there. Sure, many people think it does, but our members confirm what the research says: ‘knocked out’ doesn’t equal better sleep. And changing your habits could be your secret to getting a good night’s rest.
92%
Feel better
Feel better
Whether it’s sleeping better, thinking clearer, having more energy, or being more even-keeled, you will notice your health and well-being improve when you take control of your drinking. Plus, your body will thank you with better liver health, easier digestion, and easier weight management. In all, taking charge of your choices makes you feel more in tune with yourself.
71%
Are more productive
Supercharge productivity
Say goodbye to alcohol fog—sharper focus, better decision-making, and more energy await! Your life post-hangovers could feel like you’re superhuman. Or you’ll at least find it much easier to stay on track and crush your goals. In any case, with more control, you’ll discover you can do so much more.
81%
Feel less anxious
Reduce anxiety
Wait, what? Isn’t alcohol supposed to help you chill out? Well, that’s certainly the popular opinion. Really though, all it does is numb you out. As a nervous system depressant, it lets you cheat for a little while, fiddling with your brain chemicals in the process and leaving you even more anxious once the daze lifts. The clarity you get without it is exactly what you need to deal with anxiety at its roots.
53%
Lost weight
Manage weight
Alcohol is sneaky, with extra empty calories that add up quickly. When you take control of your drinking, you’re not only ditching these hidden calories but also making room for healthier choices. Plus, with more energy and clarity, you’re more likely to stick to your exercise and diet plans. It’s a simple switch that can make a big difference in reaching your fitness goals.
"I was floored."
Diane joined Complete Control hoping to get even half of what the program offered. Hear what she said after the eight weeks.
"Best holiday ever!"
Dan went on holiday just after finishing Complete Control. Watch as he shares how eight weeks of changing his habits got him a whole new kind of holiday experience.
"Got my business mojo back"
Hear Tracey share how better understanding herself and her relationships helped her take control of her drinking.
"Hit the ground running at 100%”
Ian joined our 90-day challenge to understand himself better. Watch as he shares what he’s discovered about his sleep and energy without alcohol.
"It’s really not as scary as you think"
Jessica’s been socialising alcohol-free for nearly two years. Why is she convinced that anyone can change their habits?
FREE masterclass
In this powerful 60-minute masterclass, OYNB founder Ruari Fairbairns discusses the 10 core drivers of compulsive behaviour and the tools for overcoming them. Learn why you never have to rely on willpower to change your habits ever again.
